Marcelo Álvarez 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 123 |
August 12, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 900 | 450 | 18 | 135 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 19 | 131 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 18 | 141 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 18 | 136 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 17 | 136 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 18 | 133 |
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Workout Graph
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