Marcelo Álvarez v3000m/3:00r...7 row
12,000
Meters
45:27.3
Time
1:53.6
Pace
847
Calories
167
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,115 |
| Overall Time | 1:06:27.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 117 |
August 10, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:27.3 | 12,000 | 1:53.6 | 239 | 1118 | 23 | 167 | |
| 11:52.4 | 3,000 | 1:58.7 | 209 | 1015 | 20 | 144 | |
| r: 3:00 | 3 | ||||||
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1177 | 23 | 168 | |
| r: 3:00 | 25 | ||||||
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1146 | 24 | 171 | |
| r: 3:00 | 15 | ||||||
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1157 | 24 | 172 | |
| r: 3:00 | 15 | ||||||
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1159 | 24 | 173 | |
| r: 3:00 | 21 | ||||||
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1142 | 25 | 173 | |
| r: 3:00 | 18 | ||||||
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1142 | 25 | 173 | |
| r: 3:00 | 18 | ||||||
| r115 |
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Workout Graph
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