Marcelo Álvarez v20:00/4:00r...3 row
15,309
Meters
1:00:00.0
Time
1:57.5
Pace
1040
Calories
171
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,359 |
| Overall Time | 1:12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 117 |
August 09, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,309 | 1:57.5 | 215 | 1040 | 21 | 171 | |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 21 | 171 | |
| r: 4:00 | 13 | ||||||
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1026 | 21 | 171 | |
| r: 4:00 | 17 | ||||||
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 21 | 171 | |
| r: 4:00 | 20 | ||||||
| r50 |
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Workout Graph
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