Marcelo Álvarez 45:00 row
10,697
Meters
45:00.0
Time
2:06.2
Pace
673
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 128 |
August 06, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,697 | 2:06.2 | 174 | 897 | 673 | 18 | 142 |
| 9:00.0 | 2,208 | 2:02.2 | 191 | 953 | 143 | 19 | 138 |
| 18:00.0 | 2,144 | 2:05.9 | 175 | 900 | 135 | 17 | 137 |
| 27:00.0 | 2,119 | 2:07.4 | 169 | 880 | 132 | 18 | 137 |
| 36:00.0 | 2,092 | 2:09.0 | 163 | 860 | 129 | 18 | 138 |
| 45:00.0 | 2,134 | 2:06.5 | 173 | 893 | 134 | 18 | 160 |
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Workout Graph
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