Marcelo Álvarez 30:00 BikeErg
14,408
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 68 |
| Revolution Count | 2041 |
| Power/kg | 2.11 |
| Drag Factor | 119 |
August 05, 2026 18:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,408 | 2:04.9 | 179 | 912 | 456 | 68 | 133 |
| 6:00.0 | 2,909 | 2:03.7 | 185 | 930 | 93 | 69 | 129 |
| 12:00.0 | 2,912 | 2:03.6 | 185 | 930 | 93 | 69 | 131 |
| 18:00.0 | 2,872 | 2:05.3 | 178 | 910 | 91 | 68 | 128 |
| 24:00.0 | 2,873 | 2:05.3 | 178 | 900 | 90 | 68 | 135 |
| 30:00.0 | 2,843 | 2:06.6 | 172 | 890 | 89 | 67 | 142 |
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Workout Graph
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