Marcelo Álvarez 45:00 row
10,411
Meters
45:00.0
Time
2:09.6
Pace
653
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 124 |
July 30, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,411 | 2:09.6 | 161 | 870 | 653 | 18 | 140 |
| 9:00.0 | 2,152 | 2:05.4 | 177 | 926 | 139 | 18 | 142 |
| 18:00.0 | 2,106 | 2:08.2 | 166 | 893 | 134 | 18 | 140 |
| 27:00.0 | 2,055 | 2:11.3 | 154 | 846 | 127 | 18 | 137 |
| 36:00.0 | 2,038 | 2:12.4 | 151 | 833 | 125 | 18 | 139 |
| 45:00.0 | 2,060 | 2:11.0 | 155 | 853 | 128 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.