Marcelo Álvarez 15:03 row
3,526
Meters
15:03.0
Time
2:08.0
Pace
224
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 125 |
July 30, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.0 | 3,526 | 2:08.0 | 167 | 893 | 224 | 17 | 144 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 18 | 143 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 900 | 75 | 18 | 144 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 18 | 146 |
| 15:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 0 | 145 |
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Workout Graph
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