Marcelo Álvarez 45:00 row
10,548
Meters
45:00.0
Time
2:07.9
Pace
672
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 120 |
July 28, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,548 | 2:07.9 | 167 | 896 | 672 | 18 | 139 |
| 9:00.0 | 2,199 | 2:02.7 | 189 | 973 | 146 | 19 | 118 |
| 18:00.0 | 2,139 | 2:06.2 | 174 | 920 | 138 | 17 | 140 |
| 27:00.0 | 2,081 | 2:09.7 | 160 | 866 | 130 | 17 | 141 |
| 36:00.0 | 2,033 | 2:12.8 | 149 | 840 | 126 | 19 | 147 |
| 45:00.0 | 2,097 | 2:08.7 | 164 | 880 | 132 | 18 | 152 |
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Workout Graph
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