Marcelo Álvarez 30:00 row
7,273
Meters
30:00.0
Time
2:03.7
Pace
475
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 125 |
June 19, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 950 | 475 | 18 | 143 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 820 | 82 | 17 | 132 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 19 | 141 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 19 | 145 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 19 | 149 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 20 | 151 |
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Workout Graph
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