Marcelo Álvarez v30:00/5:00r...3 row
22,939
Meters
1:30:00.0
Time
1:57.7
Pace
1558
Calories
159
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 22,998 |
| Overall Time | 1:41:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 2023 |
| Drag Factor | 124 |
June 18, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,939 | 1:57.7 | 215 | 1038 | 22 | 159 | |
| 30:00.0 | 7,852 | 1:54.6 | 232 | 1098 | 23 | 162 | |
| r: 5:00 | 22 | ||||||
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1018 | 22 | 157 | |
| r: 5:00 | 19 | ||||||
| 30:00.0 | 7,509 | 1:59.8 | 203 | 1000 | 22 | 159 | |
| r: 1:00 | 18 | ||||||
| r59 |
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Workout Graph
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