Marcelo Álvarez v15:00/r...8 row
16,469
Meters
1:12:00.0
Time
2:11.1
Pace
1102
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,469 |
| Overall Time | 1:12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1488 |
| Drag Factor | 116 |
June 16, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,469 | 2:11.1 | 155 | 918 | 20 | 131 |
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1048 | 20 | 151 |
| 3:00.0 | 188 | 7:58.7 | 3 | 180 | 9 | 103 |
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1040 | 21 | 158 |
| 3:00.0 | 367 | 4:05.2 | 24 | 380 | 19 | 105 |
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1048 | 24 | 160 |
| 3:00.0 | 51 | 29:24.7 | 0 | 40 | 2 | 107 |
| 15:00.0 | 3,924 | 1:54.6 | 232 | 1096 | 25 | 172 |
| 3:00.0 | 215 | 6:58.6 | 5 | 280 | 14 | 94 |
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Workout Graph
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