Marcelo Álvarez v20:00/4:00r...3 row
15,226
Meters
1:00:00.0
Time
1:58.2
Pace
1027
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,284 |
| Overall Time | 1:12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 108 |
June 14, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,226 | 1:58.2 | 212 | 1027 | 20 | |
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1023 | 20 | |
| r: 4:00 | 18 | |||||
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1008 | 20 | |
| r: 4:00 | 19 | |||||
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 22 | |
| r: 4:00 | 21 | |||||
| r58 |
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Workout Graph
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