Marcelo Álvarez v5000m/4:00r...3 row
15,000
Meters
58:04.4
Time
1:56.1
Pace
1034
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,049 |
| Overall Time | 1:10:04.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 121 |
June 13, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:04.4 | 15,000 | 1:56.1 | 223 | 1068 | 21 | |
| 18:59.7 | 5,000 | 1:53.9 | 236 | 1111 | 21 | |
| r: 4:00 | 17 | |||||
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1058 | 21 | |
| r: 4:00 | 17 | |||||
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1035 | 21 | |
| r: 4:00 | 15 | |||||
| r49 |
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Workout Graph
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