Marcelo Álvarez 7000m row
7,000
Meters
26:54.7
Time
1:55.3
Pace
484
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 124 |
June 10, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:54.7 | 7,000 | 1:55.3 | 228 | 1079 | 484 | 20 |
| 5:25.2 | 1,400 | 1:56.1 | 223 | 1062 | 96 | 20 |
| 5:24.1 | 2,800 | 1:55.7 | 226 | 1066 | 96 | 20 |
| 5:23.3 | 4,200 | 1:55.4 | 227 | 1080 | 97 | 20 |
| 5:22.5 | 5,600 | 1:55.1 | 229 | 1082 | 97 | 21 |
| 5:19.6 | 7,000 | 1:54.1 | 235 | 1103 | 98 | 20 |
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Workout Graph
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