Marcelo Álvarez 30:45 row
8,012
Meters
30:45.8
Time
1:55.1
Pace
554
Calories
161
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 120 |
May 04, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.8 | 8,012 | 1:55.1 | 229 | 1088 | 554 | 21 | 161 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 20 | 145 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 20 | 156 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 21 | 162 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 21 | 165 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 22 | 166 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 22 | 169 |
| 30:45.8 | 196 | 1:56.8 | 219 | 1055 | 13 | 22 | 169 |
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Workout Graph
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