Marcelo Álvarez v12:00/4:00r...4 row
12,540
Meters
48:00.0
Time
1:54.8
Pace
875
Calories
166
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,622 |
| Overall Time | 1:04:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 124 |
April 29, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,540 | 1:54.8 | 231 | 1095 | 23 | 166 | |
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 20 | 152 | |
| r: 4:00 | 16 | ||||||
| 12:00.0 | 3,208 | 1:52.2 | 248 | 1152 | 24 | 170 | |
| r: 4:00 | 24 | ||||||
| 12:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 24 | 172 | |
| r: 4:00 | 19 | ||||||
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 24 | 170 | |
| r: 4:00 | 23 | ||||||
| r82 |
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Workout Graph
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