Marcelo Álvarez 30:03 row
7,607
Meters
30:03.7
Time
1:58.5
Pace
509
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 102 |
April 27, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 7,607 | 1:58.5 | 210 | 1022 | 509 | 20 | 158 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 21 | 156 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 20 | 156 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 21 | 159 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 20 | 156 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 20 | 158 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 20 | 160 |
| 30:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 0 | 161 |
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Workout Graph
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