Marcelo Álvarez 8004m row
8,004
Meters
30:13.1
Time
1:53.2
Pace
567
Calories
164
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 119 |
April 27, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.1 | 8,004 | 1:53.2 | 241 | 1129 | 567 | 21 | 164 |
| 11:59.7 | 3,200 | 1:52.4 | 246 | 1147 | 229 | 21 | 159 |
| 12:06.0 | 6,400 | 1:53.4 | 240 | 1125 | 226 | 21 | 166 |
| 6:07.5 | 8,004 | 1:54.5 | 233 | 1101 | 112 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.