Marcelo Álvarez v1:00/2:00r...9 row
6,921
Meters
25:00.0
Time
1:48.3
Pace
517
Calories
153
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,103 |
| Overall Time | 43:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 113 |
March 11, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,921 | 1:48.3 | 275 | 1246 | 28 | 153 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | 92 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 31 | 123 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | 161 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 27 | 165 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 26 | 169 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 27 | 169 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 170 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 169 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 161 | |
| r: 2:00 | 22 | ||||||
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.