Marcelo Álvarez v0:20/1:00r...6 row
680
Meters
2:00.0
Time
1:28.2
Pace
66
Calories
125
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 846 |
| Overall Time | 11:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 52 |
| Stroke Count | 114 |
| Drag Factor | 122 |
February 20, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 680 | 1:28.2 | 509 | 2053 | 52 | 125 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 54 | 100 | |
| r: 1:00 | 28 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 51 | 118 | |
| r: 1:00 | 29 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 51 | 132 | |
| r: 1:00 | 25 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 51 | 134 | |
| r: 1:00 | 30 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 51 | 134 | |
| r: 1:00 | 28 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 54 | 135 | |
| r: 4:00 | 26 | ||||||
| r166 |
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Workout Graph
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