Marcelo Álvarez v0:20/1:00r...6 row
686
Meters
2:00.0
Time
1:27.4
Pace
66
Calories
124
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 861 |
| Overall Time | 11:00.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 51 |
| Stroke Count | 108 |
| Drag Factor | 122 |
February 20, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 686 | 1:27.4 | 523 | 2100 | 51 | 124 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 51 | 91 | |
| r: 1:00 | 36 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 54 | 121 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 54 | 138 | |
| r: 1:00 | 42 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 48 | 131 | |
| r: 1:00 | 25 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 51 | 135 | |
| r: 1:00 | 28 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 51 | 133 | |
| r: 4:00 | 21 | ||||||
| r175 |
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Workout Graph
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