Marcelo Álvarez 20:00 row
4,242
Meters
20:00.0
Time
2:21.4
Pace
243
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 127 |
February 18, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 243 | 19 | 123 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 19 | 112 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 19 | 127 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 19 | 127 |
| 16:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 20 | 122 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 18 | 131 |
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Workout Graph
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