Marcelo Álvarez v0:20/1:00r...6 row
681
Meters
2:00.0
Time
1:28.1
Pace
66
Calories
137
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 847 |
| Overall Time | 11:00.0 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 48 |
| Stroke Count | 108 |
| Drag Factor | 129 |
February 18, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 681 | 1:28.1 | 512 | 2061 | 48 | 137 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 48 | 127 | |
| r: 1:00 | 41 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 48 | 136 | |
| r: 1:00 | 29 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 48 | 138 | |
| r: 1:00 | 27 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | 140 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 51 | 142 | |
| r: 1:00 | 24 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 51 | 144 | |
| r: 4:00 | 22 | ||||||
| r166 |
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Workout Graph
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