Marcelo Álvarez v0:20/1:00r...6 row
687
Meters
2:00.0
Time
1:27.3
Pace
67
Calories
139
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 845 |
| Overall Time | 11:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2108 |
| Stroke Rate | 52 |
| Stroke Count | 112 |
| Drag Factor | 128 |
February 18, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 687 | 1:27.3 | 525 | 2108 | 52 | 139 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 60 | 124 | |
| r: 1:00 | 37 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 48 | 141 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 51 | 144 | |
| r: 1:00 | 28 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 48 | 141 | |
| r: 1:00 | 24 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 51 | 144 | |
| r: 1:00 | 25 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 54 | 143 | |
| r: 4:00 | 21 | ||||||
| r158 |
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Workout Graph
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