Marcelo Álvarez v15:00/4:00r...7 row
4,358
Meters
17:00.0
Time
1:57.0
Pace
313
Calories
134
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 126 |
February 18, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,358 | 1:57.0 | 218 | 1051 | 24 | 134 | |
| 15:00.0 | 3,680 | 2:02.2 | 191 | 958 | 21 | 153 | |
| r: 4:00 | 19 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 51 | 112 | |
| r: 1:00 | 106 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 54 | 136 | |
| r: 1:00 | 30 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 48 | 133 | |
| r: 1:00 | 28 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 51 | 135 | |
| r: 1:00 | 31 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 51 | 136 | |
| r: 1:00 | 26 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 54 | 139 | |
| r: 1:00 | 21 | ||||||
| r261 |
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Workout Graph
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