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Jon Trunk v2000m/8:14r...19 row

4,735

Meters

17:06.1

Time

1:48.3

Pace

363

Calories

Rest Distance1,306
Rest Time25:05.0
Overall Distance6,041
Overall Time42:11.1
Average Watts275
Calories Per Hour1246
Stroke Rate28
Stroke Count647
Drag Factor134

March 07, 2026 15:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:06.1 4,735 1:48.3 275 1246 28
8:06.1 2,000 2:01.5 195 971 27
r: 8:14 15
0:30.0 146 1:42.7 323 1410 30
r: 0:32 96
0:30.0 153 1:38.0 371 1578 30
r: 0:31 99
0:30.0 151 1:39.3 357 1528 30
r: 0:32 91
0:30.0 154 1:37.4 379 1603 30
r: 0:31 59
0:30.0 153 1:38.0 371 1578 30
r: 0:32 66
0:30.0 152 1:38.6 364 1553 30
r: 3:02 138
0:30.0 153 1:38.0 371 1578 30
r: 0:31 97
0:30.0 151 1:39.3 357 1528 30
r: 0:32 33
0:30.0 151 1:39.3 357 1528 30
r: 0:31 80
0:30.0 152 1:38.6 364 1553 30
r: 0:32 55
0:30.0 151 1:39.3 357 1528 30
r: 0:31 81
0:30.0 152 1:38.6 364 1553 32
r: 3:00 56
0:30.0 152 1:38.6 364 1553 30
r: 0:31 80
0:30.0 151 1:39.3 357 1528 30
r: 0:31 42
0:30.0 154 1:37.4 379 1603 32
r: 0:30 71
0:30.0 151 1:39.3 357 1528 30
r: 0:31 57
0:30.0 153 1:38.0 371 1578 30
r: 0:31 70
0:30.0 155 1:36.7 386 1629 32
r: 3:00 20
r1,306

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