Ivan Buttarazzi 3x7:30/4:00r row
5,532
Meters
22:30.0
Time
2:02.0
Pace
361
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 34:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 172 |
October 28, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,532 | 2:02.0 | 193 | 962 | 24 | |
| 7:30.0 | 1,936 | 1:56.2 | 223 | 1064 | 28 | |
| 7:30.0 | 1,752 | 2:08.4 | 165 | 864 | 22 | |
| 7:30.0 | 1,843 | 2:02.0 | 192 | 960 | 23 | |
| r42 |
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Workout Graph
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