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Colin Johnstone v0:20/0:10r...24 row

2,050

Meters

8:00.0

Time

1:57.0

Pace

130

Calories

150

Heart Rate

Rest Distance2,140
Rest Time11:40.0
Overall Distance4,190
Overall Time19:40.0
Average Watts218
Calories Per Hour975
Stroke Rate26
Stroke Count209
Drag Factor126

January 23, 2025 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,050 1:57.0 218 975 26 150
0:20.0 83 2:00.4 200 900 24 111
r: 0:10 33
0:20.0 87 1:54.9 230 1080 27 132
r: 0:10 32
0:20.0 88 1:53.6 239 1080 27 142
r: 0:10 31
0:20.0 84 1:59.0 207 900 27 142
r: 0:10 31
0:20.0 88 1:53.6 239 1080 27 146
r: 0:10 32
0:20.0 85 1:57.6 215 900 27 149
r: 0:10 32
0:20.0 83 2:00.4 200 900 27 153
r: 0:10 32
0:20.0 87 1:54.9 230 1080 27 156
r: 4:00 758
0:20.0 87 1:54.9 230 1080 27 125
r: 0:10 33
0:20.0 83 2:00.4 200 900 24 144
r: 0:10 33
0:20.0 85 1:57.6 215 900 27 148
r: 0:10 31
0:20.0 86 1:56.2 223 900 27 152
r: 0:10 30
0:20.0 84 1:59.0 207 900 27 154
r: 0:10 31
0:20.0 87 1:54.9 230 1080 27 160
r: 0:10 32
0:20.0 84 1:59.0 207 900 24 163
r: 0:10 32
0:20.0 82 2:01.9 193 900 24 161
r: 4:00 686
0:20.0 86 1:56.2 223 1080 24 142
r: 0:10 34
0:20.0 89 1:52.3 247 1080 27 155
r: 0:10 32
0:20.0 87 1:54.9 230 1080 27 159
r: 0:10 32
0:20.0 87 1:54.9 230 1080 27 164
r: 0:10 32
0:20.0 83 2:00.4 200 900 24 163
r: 0:10 29
0:20.0 86 1:56.2 223 900 27 163
r: 0:10 31
0:20.0 81 2:03.4 186 900 24 164
r: 0:10 30
0:20.0 86 1:56.2 223 900 27 164
r: 0:10 31
r2,140

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Workout Graph

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