Colin Johnstone 5007m row
5,007
Meters
23:16.8
Time
2:19.4
Pace
289
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 118 |
October 09, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.8 | 5,007 | 2:19.4 | 129 | 744 | 289 | 20 | 122 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 760 | 116 | 20 | 123 |
| 9:22.0 | 4,000 | 2:20.5 | 126 | 743 | 116 | 20 | 124 |
| 4:45.8 | 5,007 | 2:21.9 | 122 | 717 | 57 | 21 | 119 |
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Workout Graph
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