Colin Johnstone v4:00/2:00r...5 row
4,787
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
161
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 120 |
September 10, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,787 | 2:05.3 | 178 | 903 | 20 | 161 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 21 | 152 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 21 | 158 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 21 | 162 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 21 | 163 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 20 | 171 | |
| r: 2:00 | 323 | ||||||
| r1,591 |
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Workout Graph
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