Colin Johnstone 10000m row
10,000
Meters
46:25.2
Time
2:19.2
Pace
575
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 128 |
August 29, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.2 | 10,000 | 2:19.2 | 130 | 743 | 575 | 18 | 133 |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 742 | 115 | 19 | 120 |
| 9:24.3 | 4,000 | 2:21.0 | 125 | 727 | 114 | 18 | 125 |
| 9:22.4 | 6,000 | 2:20.6 | 126 | 729 | 114 | 19 | 128 |
| 9:17.4 | 8,000 | 2:19.3 | 129 | 742 | 115 | 19 | 140 |
| 9:03.5 | 10,000 | 2:15.8 | 140 | 774 | 117 | 19 | 152 |
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Workout Graph
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