Colin Johnstone 30:09 row
6,282
Meters
30:09.9
Time
2:24.0
Pace
352
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 565 |
| Drag Factor | 130 |
April 21, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 6,282 | 2:24.0 | 117 | 700 | 352 | 17 | 114 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 | 115 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 | 126 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 | 124 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 18 | 123 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 18 | 112 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 19 | 99 |
| 30:09.9 | 20 | 4:07.5 | 23 | 363 | 1 | 8 | 99 |
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Workout Graph
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