Colin Johnstone 5000m row
5,000
Meters
23:46.0
Time
2:22.6
Pace
281
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 125 |
March 05, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.0 | 5,000 | 2:22.6 | 121 | 709 | 281 | 18 | 122 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 57 | 19 | 115 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 19 | 123 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 19 | 124 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 18 | 124 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 682 | 55 | 19 | 127 |
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Workout Graph
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