Colin Johnstone 30:01 row
6,145
Meters
30:01.4
Time
2:26.5
Pace
342
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 0 |
May 18, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,145 | 2:26.5 | 111 | 683 | 342 | 20 | 135 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 | 123 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 146 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 | 153 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 159 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 | 123 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 19 | 108 |
| 30:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 0 | 108 |
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Workout Graph
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