Colin Johnstone 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 116 |
January 13, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 756 | 289 | 24 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 22 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 24 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 25 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 25 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 761 | 58 | 25 |
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Workout Graph
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