Colin Johnstone 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 108 |
June 16, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 712 | 356 | 22 | 127 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 22 | 110 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 23 | 136 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 23 | 140 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 22 | 148 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 20 | 103 |
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Workout Graph
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