Colin Johnstone 12x0:30/0:30r row
1,640
Meters
6:00.0
Time
1:49.7
Pace
115
Calories
159
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,953 |
| Overall Time | 12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 114 |
September 26, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1150 | 34 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 147 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | 157 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 160 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 160 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 161 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 162 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 160 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 161 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 162 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 160 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 160 |
| r313 |
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Workout Graph
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