Carolyn Bazik v4:00/3:00r...4 row
3,053
Meters
16:00.0
Time
2:37.2
Pace
160
Calories
137
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 120 |
April 27, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,053 | 2:37.2 | 90 | 609 | 23 | 137 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 24 | 129 | |
| r: 3:00 | 350 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 24 | 134 | |
| r: 3:00 | 380 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 22 | 142 | |
| r: 3:00 | 311 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 24 | 145 | |
| r: 3:00 | 315 | ||||||
| r1,356 |
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Workout Graph
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