Carolyn Bazik v500m/1:00r...6 row
3,000
Meters
15:29.1
Time
2:34.8
Pace
157
Calories
140
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 21:29.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 119 |
April 26, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.1 | 3,000 | 2:34.8 | 94 | 624 | 22 | 140 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 24 | 128 | |
| r: 1:00 | 115 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 21 | 135 | |
| r: 1:00 | 107 | ||||||
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 22 | 139 | |
| r: 1:00 | 111 | ||||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 21 | 145 | |
| r: 1:00 | 103 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 22 | 146 | |
| r: 1:00 | 104 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | 152 | |
| r: 1:00 | 99 | ||||||
| r639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.