Carolyn Bazik v3:00/2:00r...5 row
2,913
Meters
15:00.0
Time
2:34.4
Pace
154
Calories
137
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 120 |
April 21, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,913 | 2:34.4 | 95 | 626 | 24 | 137 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 24 | 125 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 24 | 133 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 24 | 140 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 25 | 140 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | 148 | |
| r: 2:00 | 247 | ||||||
| r1,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.