Carolyn Bazik v4:00/2:00r...5 row
3,774
Meters
20:00.0
Time
2:38.9
Pace
197
Calories
135
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 117 |
April 14, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,774 | 2:38.9 | 87 | 599 | 25 | 135 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 25 | 122 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 24 | 133 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 25 | 136 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 25 | 142 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 26 | 145 | |
| r: 2:00 | 224 | ||||||
| r1,084 |
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Workout Graph
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