Carolyn Bazik v500m/2:00r...5 row
2,500
Meters
12:53.4
Time
2:34.6
Pace
131
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 22:53.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 114 |
March 09, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 2,500 | 2:34.6 | 95 | 625 | 25 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 26 | |
| r: 2:00 | 239 | |||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 26 | |
| r: 2:00 | 260 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 26 | |
| r: 2:00 | 255 | |||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 25 | |
| r: 2:00 | 251 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 27 | |
| r: 2:00 | 266 | |||||
| r1,271 |
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Workout Graph
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