Carolyn Bazik v2:30/0:30r...10 row
4,786
Meters
25:00.0
Time
2:36.7
Pace
252
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 116 |
March 03, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,786 | 2:36.7 | 91 | 613 | 26 | |
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 25 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 26 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 26 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 26 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 26 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 26 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 26 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 27 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 27 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 29 | |
| r: 0:30 | 61 | |||||
| r561 |
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Workout Graph
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