Sandra Strahan 5000m row
5,000
Meters
32:21.1
Time
3:14.1
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 130 |
June 14, 2021 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:21.1 | 5,000 | 3:14.1 | 48 | 464 | 250 | 27 |
| 6:30.3 | 1,000 | 3:15.1 | 47 | 462 | 50 | 27 |
| 6:24.5 | 2,000 | 3:12.2 | 49 | 469 | 50 | 27 |
| 6:29.3 | 3,000 | 3:14.6 | 47 | 463 | 50 | 27 |
| 6:24.0 | 4,000 | 3:12.0 | 49 | 470 | 50 | 28 |
| 6:33.0 | 5,000 | 3:16.5 | 46 | 458 | 50 | 27 |
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Workout Graph
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