John Westergaard 30:37 row
7,019
Meters
30:37.9
Time
2:10.9
Pace
424
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 111 |
April 11, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.9 | 7,019 | 2:10.9 | 156 | 830 | 424 | 20 | 138 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 131 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 138 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 135 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 138 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 116 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 155 |
| 30:37.9 | 136 | 2:19.3 | 129 | 759 | 8 | 20 | 155 |
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Workout Graph
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