John Westergaard 21:53 row
5,218
Meters
21:53.9
Time
2:05.9
Pace
328
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 127 |
October 26, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,218 | 2:05.9 | 175 | 898 | 328 | 24 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 21:53.9 | 433 | 2:11.5 | 154 | 821 | 26 | 23 |
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Workout Graph
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