John Westergaard 5:47 row
1,321
Meters
5:47.7
Time
2:11.6
Pace
79
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 173 |
October 10, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.7 | 1,321 | 2:11.6 | 154 | 817 | 79 | 24 | 132 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 130 |
| 5:47.6 | 167 | 2:22.5 | 121 | 680 | 9 | 24 | 135 |
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Workout Graph
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