John Westergaard 33:32 row
7,517
Meters
33:32.0
Time
2:13.8
Pace
445
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 127 |
September 18, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:32.0 | 7,517 | 2:13.8 | 146 | 796 | 445 | 18 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 18 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 17 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 33:32.0 | 765 | 2:18.5 | 132 | 747 | 44 | 18 |
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Workout Graph
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