John Westergaard 20x1:00/1:00r row
5,180
Meters
20:00.0
Time
1:55.8
Pace
349
Calories
142
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 218 |
September 05, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1047 | 20 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | 127 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | 136 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | 137 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | 140 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 20 | 140 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 20 | 142 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 | 140 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | 142 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 20 | 140 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | 142 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | 144 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 20 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 20 | 146 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | 146 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 20 | 149 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | 149 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 20 | 148 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | 148 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 21 | 150 |
| r526 |
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Workout Graph
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