John Westergaard 1:00:05 row
14,022
Meters
1:00:05.3
Time
2:08.5
Pace
871
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 216 |
August 15, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.3 | 14,022 | 2:08.5 | 165 | 869 | 871 | 23 | 142 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 122 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 146 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 127 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 151 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 154 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 | 151 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 27 | 142 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 139 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 134 |
| 50:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 26 | 138 |
| 55:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 27 | 152 |
| 1:00:05.3 | 1,196 | 2:07.6 | 168 | 919 | 78 | 26 | 159 |
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